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august // skin mapping + nutrition

It never occurred to me, until about three years ago, that those "random" breakouts weren't so random after all. I learned a valuable lesson: breakouts are the bodies way of communicating with you! Now, it's important to note that I'm not a dermatologist (I'm a nutritionist), and I wasn't fully aware that your skin is in-fact, "double-sided." Meaning, what is going on inside of your body can be reflected on the outside of your body (your skin).